Mental Fitness Training Pod


Build your Mental Fitness. Grow alongside like-minded leaders. Show up like a boss.

Building mental fitness gives you new life skills for your evolving success – and it’s best done with the support and accountability of a group. When you commit to a group with recurring meetings, you have a 95% chance of success, according to The American Society of Training and Development.

7-Week Course + Group Coaching (via Zoom)

“I discovered Mental Fitness at a time of major transition in my life. I was struggling to parent and run my business. I worried that it might be ‘one more thing’ that I was adding onto my already overflowing plate, but in my heart (and with Cassidy’s coaching), I realized it was ‘THE one thing’ that would help me navigate this period without completing burning out. And she was completely right. After 6 weeks, I feel so much clearer, more positive, more optimistic and more calm than ever. And it feels like it’s just the beginning. I’m committed to going deeper into the work and I’m excited to work with Cassidy to do that.”

Amanda Jefferson
Founder @ Indigo Organizing


  • New skills to positively shift your mindset
  • A group you feel deeply connected to + supported by
  • An intimate understanding of how your mental fitness shows up in a group setting 
  • Stronger performance with greater ease from your “zone”
  • Better presence and engagement with your environments and loved ones
  • How to bring out the Sage mindset in others and influence with authenticity and empowered vulnerability


7 weekly Pod Meetings (30-45 minutes each)

7 weekly 1-hour Positive Intelligence® videos

Daily in-app exercises to grow your mental fitness muscles and reframe your mindset

100% access to me between meetings, to monitor and fine-tune your progress 

“I’m really loving this Mental Fitness journey. The work feels much more like what I imagine a deep tissue massage would be (vs study) – really working on the areas that need extra attention and care.”

Donna Miller
Chief Visionary Officer @ C3 Workplace

The 5 Day Shift

Five challenging questions to get from “UGHH!” to “I got this!”