Get Mentally Fit

– A 2-PART LIVE WORKSHOP –

Mental Fitness represents our ability to handle life’s challenges void of stress, with empathy, curiosity, creativity, purpose, and focus.

In work and at life we can choose to be our biggest ally or nastiest enemy. It all comes down to how we talk to ourselves. We lie to ourselves when we are motivated by fear, stress, anger, guilt, shame. What if you could be more successful through empathy, curiosity, creativity, purpose, and focus… without the stress?

Two-part live workshop (Zoom or on-site)

“Cassidy is a great mental fitness coach! She is tough, but fair and very honest, which I really like. She will hold you accountable to your goals which will allow you to really see your progress. She cuts through the mess of words and feelings and realizations and transforms them into something useful! Every time! I feel at peace with the things I cannot change.”

Tiffany Pompey
Global Brand Strategy @ Snap

Part 1: weed out negative talk

Learn how to stop your sabotaging thoughts to make space for growth and success with Positive Intelligence®

  • Take Positive Intelligence Saboteur assessment
  • Learn lies of the Saboteurs
  • Build the Self-Command muscle to intercept them
  • Practice shifting into a happier, more productive mindset

WHAT PARTICIPANTS GET

Awareness of how they get into their own way

Ability to control thoughts and shift feelings

Emotional intelligence growth

Increased empathy

Improved team dynamics with “safe” language to increase candor in feedback.

Part 2: Saboteurs to Superheroes

Intercept your Saboteurs and tap your Strengths

  • Work through real work challenges with the 5 Sage powers
  • Develop the ability to embrace the gifts and learning in challenges
  • Practice shifting into a happier, more productive mindset

WHAT PARTICIPANTS GET

Awareness of how they get into their own way

Ability to control thoughts and shift feelings

Optimistic staff and “can do” culture

Highly productive meetings

Vulnerable and accessible leadership

Purpose-driven work

Inspired and value-driven sales approach

Empathy and increased connection towards clients

“Cassidy’s workshops are engaging, thought-provoking and inspiring. After just one workshop, I felt clearer on my vision, values and goals.”

Emily Hollender @ The Wing